Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	63.79 g	63.79%
Energy (calorie)	208 kcal
Energy (joule)	870 kJ
Protein	23.41 g	23.41%
Total lipid (fat)	12.68 g	12.68%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.64 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	349 mg	0.35%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.45 mg
Copper, Cu	0.143 mg
Manganese, Mn	0.012 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.107 mg
Riboflavin	0.23 mg
Niacin	5.457 mg	0.01%
Pantothenic acid	0.758 mg
Vitamin B-6	0.253 mg
Vitamin B-12	1.49 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	4.788 g	4.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	1.895 g	1.90%
17:0 heptadecanoic, margaric fatty acid	0.213 g	0.21%
18:0 octadecanoic, stearic fatty acid	2.364 g	2.36%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.574 g	3.57%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
16:1 cis monounsaturated fatty acid	0.099 g	0.10%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.447 g	3.45%
18:1 cis	2.892 g	2.89%
18:1 trans	0.554 g	0.55%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.591 g	0.59%
18:2 undifferentiated	0.343 g	0.34%
18:2 n-6 c,c	0.167 g	0.17%
18:2 conjugated linoleic acid (CLAs)	0.172 g	0.17%
18:2 t,t	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.17%
18:3 n-3 c,c,c (ALA)	0.166 g	0.17%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:4 n-6	0.022 g	0.02%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.01%
Fatty acids, total trans	0.573 g	0.57%
Fatty acids, total trans-monoenoic	0.569 g	0.57%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	79 mg	0.08%
Tryptophan	0.259 g	0.26%
Threonine	1.116 g	1.12%
Isoleucine	1.048 g	1.05%
Leucine	1.807 g	1.81%
Lysine	2.044 g	2.04%
Methionine	0.764 g	0.76%
Cystine	0.306 g	0.31%
Phenylalanine	0.922 g	0.92%
Tyrosine	0.811 g	0.81%
Valine	1.192 g	1.19%
Arginine	1.576 g	1.58%
Histidine	0.496 g	0.50%
Alanine	1.164 g	1.16%